Built not bought. Earned not given.
Create strength, sculpt muscle, and unleash confidence with my expert guidance and support.
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Create strength, sculpt muscle, and unleash confidence with my expert guidance and support.
I believe strength training is more than just building the physical body. I believe lifting builds character and is an extension of Stoic philosophy for living a life of principle. I believe “Iron Therapy” creates self esteem and resilience to fortify one’s mental health. I believe aesthetics and performance are a reflection of good health, not something to be achieved in spite of it. I believe health is our greatest wealth and discipline is a way of life. My passion is radical transformation because overcoming lifelong weight struggles and health challenges while unearthing my inner athlete has been my own magnum opus.
I have 7 years experience working as a freelance personal trainer with in person and remote clients from many walks of life. I have coached the elderly, bodybuilders and athletes, new moms, obese individuals and those recovering from injury.
My education and time working as a massage therapist treating injury as well as patterns of postural dysfunction from modern living informs my work as a trainer. I am an advocate for improving quality of life and alleviating chronic pain by building functional strength. I work to correct imbalances and weaknesses as the foundation for building stability upon. I also have a deep love of circadian biology, biomechanics, athletic performance, human pyschology and habit change as well as recovery optimization.
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | By Appointment |
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